Perkhemahan Pertandingan Kadet Bomba di SMK Padawan

hello silent readers 

monster telah selamat pergi dan sampai dari perkhemahan kadet bomba yang sangat memenatkan. siapa tak penat berkhemah 4 hari dengan perut yg sangat desperate untuk mengeluarkan bahan semulajadi =.= *if you get what i mean* even penat, tapi sangat best ! and this is my first time join a camping ! i mean camping yang agak lasak. tak lasak pun mungkin sebab takda kem kom yang strict. so buat biasa je.

First day ; awal pagi dah kumpul. pulak perut asyik memulas. kejap cirit, kejap kentut. agaknya butterfly in my somach kut. nebess sangat. takut pulak takbole nak carry on camping tu. bas tu tak da aircond. panas gilaaa. sudahnya bas sesak dengan barang, luggage, hos takda aircond pulak. nak taknak tahan je lah. tapi dah bas jalan dah okay sikit. jalan pegi sekolah tu memang awesome. fheeling-fheeling roller coste nun di legoland. haha :D seriously, kecut perut driver tu bawak laju dgn jalan sempit, selekoh tajam, bukit, gaung ahh sabar je lah. pening tu takayah tanya.

 

 

 

 

khemah monster, eliza, nylin. khemah yg paling wangi. siap bawak ambi pur & glade

tempat mandi yang memang tak da selera nak mandi. sebabnya kena kongsi dgn banyak student dengan tanah yang becak, sempit.

 

  

last-day. im cominggg homeee ! all the way back is jalan sempit, selekoh & jambatan yang menakutkann =.=

 

 

 

walaupun tak juara untuk keseluruhan, but who can beat our kawad kaki? sorry terlebih perasan pulak. but that's a fact. terima kekalahan seadanya. for the unmentioned school, karma says what goes around, comes around :D peace no war ! let's fight for the coming yearsss .

for Lakers KaBom, dont be upset :) kita dah berusaha dan menang dengan usaha bukan sebaliknya. Tuhan tau apa salah dan betul :) gonna fight again okayy. kinda missing all of you right now especially cikgu2 and jurulatih :( 

 

Datuk Lee Chong Wei ; Baby boy !

 

Congratulations for the badminton player couple Datuk Lee Chong Wei and Datin Wong Mew Choo for their first delivered baby boy today. There are no any photos of their baby yet, but me (as the couple fan) will wait for the first picture of the baby named Kingston Lee.

Btw, tahniah sekali lagi buat Datuk LCW dan datin di atas kelahiran baby boy ;) jadi diharapkan kehadiran baby boy ni boleh bagi inspirasi kepada LCW untuk World Champions in Guangzhou pada Ogos nanti ;)

Ahhhh i just cant wait for the cute little Kingston Lee's photoss 

Away for Pertandingan Kadet Bomba 2013

Hello darlingss ♥

saje je i nak inform i nak pegi Pertandingan Kadet Bomba di SMK Padawan kat uolss *berlagak kejap. ecece baru peringkat sekolah nak berlagak aku sekeh kepala. haha :D so, tuan tanah is away for a week. perkhemahan kat sana sepanjang 4 hari 3 malam dan sepanjang tu lah kita tidur khemah kan Nylin, Aai?  actually monster terlebih eksaited sebab first, it is my first time join perkhemahan segala ni except waktu i sekolah rendah dulu lah. second, entah tak tau. tu je kot.

perasaan nebes dalam eksaited tu takyah tanya memang beraja dalam jiwa. nebes tu mungkin sebab risau barang2 yang i bawak tak cukup, takpun risau "bendera merah" serang, takpun risau mandi takcukup masa and those permasalahan yang ada hubungan kekeluargaan.

latihan telah dijalankan around 3-3.5 weeks kalau tak silap. i joined the Aspec Challenge dan Quiz je. nak ikut kawad kaki risau teremput and terpengasan dalam medan pulak. kesiann rakan seperjuangan yang lain kecewa dengan kepengsanan i. *alamak imaginasi terlebih sempadan =.= bagi tabaik dekat komaner jap cik Eliza K. pemilik blog http://i-am-ladyeyza96.blogspot.com/ follow dia sekali. awek cun tu :D

taknak story banyak-banyak nanti tak berkat. hehe :D tengok gamba jelah, snap sikit-sikit masa latihan dijalankan :) and yang baca jangan lupa doakan kitorg menang okayy. supaya berbaloilah usaha kaom-kabom lakers stay sampai petang me especially. hihi

 

miss tanty selalu je risau pasal sanggul. dont worry miss dah beli :)

my first time staying at the hostel. its good enough actually

lastly, my sunburn-pity-girl photo 

 

Makan badal ayam. Khasiatnya?

 

Gambar hiasan sumber dari Google

korang suka tak makan badal ayam? okay ada yang panggil badal, pedal atau bahasa omputehnya chicken gizzard *amboi standardnya bunyi. I've googled it weather its pedal or badal. eh whatever. memandangkan monster ni suka sangat makan gizzard ni kan, jadi terpikir pulak apa khasiat makan nya. manalah tau berkhasiat sangat kot-kot bertukar cantik serupa nelydia senrose kan. ehek ehek :') 

badal ayam selalu nya mesti ada kaitan kan dengan hati ayam. tapi i tak  suka sangat makan hati ayam sebab isinya terlebih padat semacam. bawah ni maklumat yang monster jumpa. peminat badal ayam panggang,goreng, dan sewaktu dengannya silalah baca di bawah ini yaa

Fat and Cholesterol

Approximately 15 percent of the calories in a serving of chicken gizzards come from fat. The ideal fat intake ranges from 20 to 35 percent of your daily calories -- roughly 44 to 78 g -- so the 2.6 g of fat in gizzards does not contribute much to the suggested consumption quantity. However, this food is quite high in cholesterol. One serving contains 370 mg; the recommended cholesterol intake is 300 mg per day. Too much cholesterol in your diet may increase your risk of heart problems.

Protein

Chicken gizzards are an excellent source of high quality protein, with 30.3 g per serving. This amount meets a significant portion of your daily requirements of 46 to 56 g per day. Protein benefits your immune system and aids in tissue repair. Gizzard protein provides all the essential amino acids.

Vitamins

Include chicken gizzards in your diet to boost your B vitamin intake. This food provides 17 percent of the daily recommended intake of vitamin B-12, a nutrient also known as cobalamin. The vitamin B-12 in gizzards promotes red blood cell production and keeps your nerve cells functioning correctly. This food contains 16 percent of the niacin, or vitamin B-3, you require each day as well, which is important for hormone production. Chicken gizzards also have 12 percent of the daily value for riboflavin, or vitamin B-2.

Minerals

One serving of chicken gizzards is quite high in selenium with 59 percent of the suggested daily consumption. This mineral contains antioxidants, which may help protect against a variety of diseases including cancer. Gizzards provide 29 percent of the daily value for zinc, 19 percent for phosphorus and 18 percent for iron. 

Read more: http://www.livestrong.com/article/413486-are-chicken-gizzards-healthy/#ixzz2PIwR7Ih0